Head Coach: Josh Heffernan,
2nd year (email: hefferjo@dcs.k12.oh.us)
Head JV Coach/ Assistant Coach: Kevin Rieman
Assistant Coach: Kevin Rieman, 2nd year
Assistant Coach: Ben Trimble, 2nd year
Junior High Coach: Josh Lamb
Kids Wrestling Club Coach/ Cobra Wrestling: Dick Sanfillipo
Parental Liaison/ Assistant Kids Club Coach/ Tournament Director:
Tony Rieman
Youth Wrestling Camp
The Hayes Wrestling
program will host its 2nd Annual Youth Wrestling summer camp in
June. The camp will span 8 sessions: Eeach Monday-Thursday from
12pm to 2pm from June 16-26. Print out a copy of the registration
form by clicking here.
Click here for more information and a printable registration form.
Hayes to Compete in Westland
Duals
Team Hammer will make it's second showing, this time with added
Hayes Wrestlers, at the Westland Duals on June 14th. Please turn
in signed waivers and tounament fees ($25) to Coach Heffernan as
soon as possible. The tentative line up for that date is as follows:
106 Cole Clark
115
122 Matt Giannakos
128 Greg Flaglor
133 Jeff Shuey
138 Brent Spivey
143 Michael Kalista |
148
155 Nik Oesterle
163 Joey Sumner and Jacob Naegele
174 Jacob Naegele and Tyler Daugherty
192 Christion Brooks and Evan Bull
218 Nick Spalsbury
288 |
| |
|
| There is no roster
limit and, because it is a full day of seven matches, we are
looking to take as many as possible. All those interedted in
competing should inform Coach Heffernan (including incoming
freshmen). |
Columbus Wrestling League
In preparation for the Westland Duals, all Hayes wrestlers will
participate in the Columbus Wrestling League, which is a series
of open mat nights in May and June where wrestlers can get in a
number of officiated matches. The cost of this event is free (however,
donations for officials' time is appreciated). Tentative dates are
the evenings of May 29, June 3, June 5, June 10, and June 12 (all
Tuesday and Thursday evenings). Wrestlers will need to bring a signed
waiver to each of these dates. Carpooling information is on its
way.
Team Hammer Finishes in the
Top 9 at Ohio Duals
Team Hammer went 6-2 at the Ohio Duals at New Albany High School
on May 2 and 3rd.
Friday nights'
dual results:
- Loss to Team Punisher (Bloom Carroll, DeSales)
- Win over Marysville (Marysville)
- Win over Vengence WC East (Springfield Shawnee)
- Loss to The Stingers (Medina) |
Saturday's
dual results:
- Win over Team Nati (Mason)
- Win over Team UFC (Dublin Coffman and Hilliard Davidson)
- Win over Team TNT (Teays Valley)
- Win over The Firebirds (Miamisburg)
|
| |
|
Individual Pacer
Records on the weekend:
Greg Flaglor went 4-4 at 128 lbs, Michael Austin went 3-5 at
133 lbs, Brent Spivey went 4-4 at 138 lbs, Mark Rieman went
2-5 at 143 lbs, Nick Oesterle went 1-7 at 155 lbs, Joey Sumner
went 3-5 at 163 lbs, Jacob Naegele also competed as an extra.
Congratulations, boys, on finishing a very tough weekend! |
|
A Nutritional Note:
Nutrition is vital when
doing any sort of strength training. It is almost as important to
making gains as the actual lifting and cardio training. It would
be a good idea to carry some sort of sustenance to get into your
system right after school, just before the workout begins. I suggest
a piece of fruit--an apple, orange, or banana--or a granola/protein
bar. Perhaps a half turkey sandwich. (Do not gorge yourself! A full
or bloated belly will be counterproductive). Your body will
need the fuel...we will be burning calories as well as building
muscle. Also, it would be a good idea to get some more recovery-type
sustenance in your system directly after the workout--a protein
shake, a can of tuna, or that other half of that turkey sandwich.
Your muscles will be craving the protein from these items (as well
as water and/or Gatorade) in order to recover and grow properly.
Thus it is important to give your muscles this needed boost of protein
within an hour of your workout. |
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