wrestling

Head Coach: Josh Heffernan, 3rd year, Career dual record 5-13
(email: hefferjo@dcs.k12.oh.us)
Assistant Coach: Ben Trimble, 3rd year
Assistant Coach: Kevin Rieman, 2nd year
Volunteer Assistant Coach: Shawn Gray, 1st year
Junior High Coach: Josh Lamb, 2nd year
Assistant Jr. High Coach: Nick Hauff, 1st year
Kids Wrestling Club Coach/ Cobra Wrestling: Dick Sanfillipo
Parental Liaison/ Assistant Kids Club Coach/ Tournament Director: Tony Riema

News and Notes from Coach Heffernan

Check out our new site - pacerwrestling.com!
Go there now.

2008/09 Tournaments
Go to Division I Wrestling Tournament information at ohsaa.org
Go to Division I Wrestling Tournament information at cdab.org

Go to the directions page now.

Your 2008 DHHS
Varsity Wrestling Team

Delaware Hayes High School Sports photos by Delaware Hayes Athletic Department

Click Here to view larger image.

2008/09 Varsity/ JV Wrestling Schedule
Nov. 25 v Hilliard Darby - Away - 7pm (Central District All-Star Meet V)
Dec. 6 v Groveport-Madison (JV) - Away - 9am
Dec. 6 v Mount Vernon Wazie Tournament - Away - 9am
Dec. 10 v New Albany Quad (JV) - Away - 5:30pm
Dec. 10 v Northmor/ Marion Harding/ Mansfield (V) - Away - 5:30pm
Dec. 13 v Bishop Hartley (JV) - Away - 10am
Dec. 13 v Big Walnut Duals (V) - Away - 10am
Dec. 20 v New Albany Tournament (V) - Away - 10am
Dec. 22 v Ashland University Tournament - Away - 10am (Freshman & JV)
Dec. 29 v Marion Harding Invitational (V) - Away - 10am
Dec. 30 v Marion Harding Invitational (V) - Away - 10am
Jan. 3 v Tormasi Invitational (MS) - Home - 9am
Jan. 9 v Elgin Invitational (V) - Away - 4pm
Jan. 10 v Elgin Invitational (V) - Away - 10am
Jan. 16 v New Albany (JV) - Away - 5pm CANCELLED
Jan. 17 v Marysville Tournament - (FR) - Away - 10am
Jan. 22 v Upper Arlington, Worthington Kilbourne & West Jefferson (JV/V) - Home - 6pm
Jan. 25 v Bobcat Duals (V) - Home - 11am/3pm Ohio University’s Convocation Center, Athens
Jan. 29 v St. Charles, Olentangy, Bishop Hartley, Olentangy Orange(JV) CANCELLED
Jan. 31 v OCC Dual Tournament (V) - Away - TBA
Feb. 5 v Dublin Scioto/ Westland (JV) - Home - 6pm
Feb. 7 v Hayes Invitational (V) - Home - 9am
Feb. 13 v Mount Vernon Tri (V) - Away - 6pm
Feb. 14 v Westerville North Jon Post Tournament (JV) - Away - 10am

------------------------------You Win With Winners------------------------------

Winners are everyday heroes.
Winners behave like winners all the time.
Winners do the little things right.
Winners strive for perfection and excellence.
Winners are honest with themselves and others.
Winners take their dreams seriously.
Winners are self-motivated.
Winners never give up and won't let you give up either.
Winners have attitude.
Winners epitomize class and respect.
Winners care about the details.
Winners dream big.
Winners make big things happen a little at a time.
Winners don't take shortcuts or cut corners.
Winners say "yes" to freedom and change.
Winners say "Why not me?"
Winners aren't afraid to fail.
Winners prepare to win.
Winners take control.
Winners solve problems.
Winners are proactive.
Winners work harder and smarter than others.
Winners believe in themselves and have confidence.
Winners love a challenge.
Winners see the beginning in every ending.
Winners take pride in their commitments.
Winners finish what they start.
Winners cope with and overcome adversity.
Winners expect the best in themselves.
Winners inspire the best in others.
Winners are the RICHEST people in the world when it comes to laughter, love, and quality of life.

------------------------------Be a Winner------------------------------

Team Hammer Finishes in the Top 9 at Ohio Duals
Team Hammer went 6-2 at the Ohio Duals at New Albany High School on May 2 and 3rd.

Friday nights' dual results: - Loss to Team Punisher (Bloom Carroll, DeSales) - Win over Marysville (Marysville) - Win over Vengence WC East (Springfield Shawnee) - Loss to The Stingers (Medina)	Saturday's dual results: - Win over Team Nati (Mason) - Win over Team UFC (Dublin Coffman and Hilliard Davidson) - Win over Team TNT (Teays Valley) - Win over The Firebirds (Miamisburg)

Individual Pacer Records on the weekend: Greg Flaglor went 4-4 at 128 lbs, Michael Austin went 3-5 at 133 lbs, Brent Spivey went 4-4 at 138 lbs, Mark Rieman went 2-5 at 143 lbs, Nick Oesterle went 1-7 at 155 lbs, Joey Sumner went 3-5 at 163 lbs, Jacob Naegele also competed as an extra. Congratulations, boys, on finishing a very tough weekend!

Your 2007/08 DHHS
Varsity Wrestling Team

Delaware Hayes High School Sports photos by Delaware Hayes Athletic Department

Click Here to view larger image.

Congratulations to 2007-2008 Award Winners

Most Valuable Wrestler Nate Hauff Senior - 145 lbs	Most Improved Wrestler Nik Oesterle Junior - 152 lbs	Heart and Soul Award Brent Spivey Junior - 125/ 135 lbs.

OHSAA District Tournament

	Congratulations to senior Nate Hauff (140 lbs.) and junior Christion Brooks (171 lbs.) who represented Delaware at the OHSAA DI District Tournament at Hilliard Darby High School. Click here to see their results.

Click here for Wrestling Archives...

2008/ 09 Varsity Wrestling Results...

Go to Division I Wrestling Tournament information at ohsaa.org
Go to Division I Wrestling Tournament information at cdab.org

February 28, 2009 - DISTRICT TOURNAMENT
Delaware 33rd at 10
No State Qualifiers. Click here for complete District Tournament results.

February 21, 2009 - SECTIONAL TOURNAMENT
Congratulations to Seth McCurdy (2nd at 103 lbs.), Greg Flaglor (3rd at 119 lbs.), Michael Austin (2nd at 125 lbs.), Mark Rieman (3rd at 140 lbs.), and Christion Brooks (4th at 189 lbs.) who all qualified for this weekend's OHSAA District Tournament at Hilliard Darby.

January 31, 2009 - OCC
Delaware 4th

January 25, 2009 - Super-Quad at Ohio University
Round One - Delaware Hayes 29 Circleville 34. 103: Seth McCurdy (D) maj. B.J. Garcia 13-4. 112: Zach Boysel (C) pinned Tommy Peterson :43. 119: Greg Flaglor (D) dec Nick Greenlee 12-6. 125: Michael Austin (D) maj. Nate Kern 12-1. 130: Martin Crawford (C) teched Mat Giannakos 3:05. 135: Clay Davis (C) dec. Brent Spivey 7-1. 140: Mark Rieman (D) dec. Nate Otero 10-4. 145: Jeremiah Weekley (C) teched Michael Kalista 4:24. 152: Joel Calfe (D) dec. Anthony Deitrich 6-4. 160: Christ Starner (C) dec. Joe Sumner 4-2. 171: Jeff Weaver (C) won by fft. 189: Christion Brooks (D) maj. Ian Karvel 12-0. 215: Evan Welsh (D) pinned Abram Williams 2:22. 285: Skylar Lewis (C) won by fft. Round Two - Ohio University 19 Buffalo 15. Round Three - Delaware Hayes 43 Nelsonville-York 21. 103: Thomas McLaughlin (N) pinned Seth McCurdy :58. 112: Robbie Leitwein (N) pinned Tommy Peterson :12. 119: Greg Flaglor (D) dec. Carl Moody 6-2. 125 Michael Austin (D) pinned Dakota Hook 5:11. 130: Mat Giannakos (D) pinned Seth Covert 4:40. 135: Zach Hook (N) teched Brent Spivey 4:40. 140: Mark Rieman (D) won by fft. 145: Michael Kalista (D) won by fft. 152: Joel Calfe (D) won by fft. 160: Robert Norway (N) maj. Joe Sumner 9-0. 171: double fft. 189: Christion Brooks (D) pinned Ray McDaniel :15. 215: Evan Welsh (D) maj. Jacob Coon 16-6. 285: double fft.

January 22, 2009
Delaware Hayes 32 Worthington Kilbourne 38
189: G. Muenchow (W) dec C. Brooks 11-6. 215: E. Welsh (D) won by fft. 285: B. Shaffer (W) won by fft. 103: S. McCurdy (D) pinned N. Varazashvili 4:19. 112: W. Soomro (W) pinned T. Peterson 4:35. 119: G. Flaglor (D) teched D. Hutchinson. 125: M. Austin (D) dec. A. Taylor 14-9. 130: M. Giannakos (D) pinned B. Hanna. 135: B. Spivey (D) pinned D. Heath 4:22. 140: M. Rieman (D) maj. T. Aebi 12-3. 145: B. Hoffman (W) pinned M. Kalista 1:45. 152: J. Burton (W) pinned J. Calfe :30. 160: T. Blain (W) maj. J. Sumner 13-2. 171: R. Bott (W) won by fft.

Delaware Hayes 41 Upper Arlington 36
215: E. Welsh (D) pinned N. Viau 2:00. 285: D. Klamar (U) won by fft. 103: S. McCurdy (D) pinned A. Hennessey 4:24. 112: C. Pittman (U) pinned T. Peterson :56. 119: G. Flaglor (D) pinned R. Pidcock 1:44. 125: M. Austin (D) pinned P. O’Neill 1:51. 130: K. Cecutti (U) pinned M. Giannakos 1:50. 135: B. Spivey (D) pinned C. Boyle 3:08. 140: M. Rieman (D) maj. K. Sims 13-0. 145: K. Drake (U) pinned M. Kalista 2:41. 152: K. Frost (U) pinned J. Calfe 3:49. 160: J. Sumner (D) dec. N. Vengal 8-5. 171: A. Kaps (U) won by fft. 189: C. Brooks (D) maj. B. Johnson 16-4.

Worthington Kilbourne 41 West Jefferson 30

December 30, 2008 - Marion Harding Classic
Big Walnut 157, Liberty Center 155, Allen East 128, Pickerington Central 126, Buckeye Valley 124 1/2 , Groveport 121 1/2 , Lakewood St. Edward 'B' 107 1/2 , Findlay 100, Cin. Purcell-Marian 92 1/2 , St. Charles 84, Delaware 83...

December 13, 2008 - Big Walnut Duals
Third Place Match: Delaware 43 Northmor 27

December 10, 2008 - Super-Quad at Northmor High School
Round One: Delaware Hayes 69 Marion Harding 9
103 Seth McCurdy (D) won by fft. 112 Tommy Peterson (D) won by fft. 119 Ethan Nichol (D) won by fft. 125 Greg Flaglor (D) tech. Fall Anthony Wye 4:54. 130 Callen Vanderhoff (M) dec Michael Austin 6-5. 135 Brent Spivey (D) pinned Raymon Mendoza 4:19. 140 Mark Rieman (D) pinned Corey Damon 1:16. 145 Michael Kalista (D) won by fft. 152 Dylan Thomas (D) tech. fall Chris Nyle 6:00. 160 Joe Sumner (D) won by fft. 171 Mat Cornell (D) tech. fall Ashton Numple 3:30. 189 Christion Brooks (D) pinned Austin Jaggers 3:14. 215 Shayne Perry (D) pinned Trevor Gibson 4:26. 285 Thom Elliot (M) won by fft.

Round Two: Delaware Hayes 43 Northmor 33
103 Alex Carroll (N) pinned Seth McCurdy :55. 112 Tommy Peterson (D) won by fft. 119 Tyler Hemminger (N) won by fft. 125 Greg Flaglor (D) maj. dec. Jed Neer 13-5. 130 Michael Austin (D) pinned Jerimiah Williams 1:31.
135 Brent Spivey (D) maj, dec. Brock Myers 16-2. 140 Mark Rieman (D) pinned Ethan Nichols 1:02. 145 Michael Kalista (D) won by inj. Default over Robert Moran (N). 152 Alan Hunter (N) pinned Dylan Thomas 1:52. 160 Walker Carr (N) dec. Joe Sumner 7-4. 171 Mat Cornell (D) pinned Spencer Whisler 4:29. 189 Christion Brooks (D) tech. fall Cody Myers 5:27. 215 Andrew Wright(N) pinned Shayne Perry 3:03. 285 Cody Setser (N) won by fft.

A Nutritional Note:
Nutrition is vital when doing any sort of strength training. It is almost as important to making gains as the actual lifting and cardio training. It would be a good idea to carry some sort of sustenance to get into your system right after school, just before the workout begins. I suggest a piece of fruit--an apple, orange, or banana--or a granola/protein bar. Perhaps a half turkey sandwich. (Do not gorge yourself! A full or bloated belly will be counterproductive). Your body will need the fuel...we will be burning calories as well as building muscle. Also, it would be a good idea to get some more recovery-type sustenance in your system directly after the workout--a protein shake, a can of tuna, or that other half of that turkey sandwich. Your muscles will be craving the protein from these items (as well as water and/or Gatorade) in order to recover and grow properly. Thus it is important to give your muscles this needed boost of protein within an hour of your workout.

Required Participation Forms
All Student-Athletes (and their parents) must complete the following forms before they can participate on the first day of practice.

1. Updated Physical Examination Form (turned in to the Athletic office)
2. DHHS Code of Conduct Form (turned in to Athletic office)
3. Photographic Image Release & Publication Form (turned in to Athletic office)
4. Parental Consent for Urinalysis (Hydration) Testing (turned in to Coach Heffernan)
5. Emergency Medical Information Card (turned in to Coach Heffernan)

New Weight Certification/ Weight Management Program
There is a new Weight Certification/ Weight Management Program in place for this season. Read about it on OHSAA's website:
http://www.ohsaa.org/sports/wr/boys/WgtManagement/wtmanage.htm

Go to the Delaware City Schools Official web site for everything else you need to know!

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GOOD LUCK PACERS
from the
DHHS Athletic Boosters!

Copyright 2008, Delaware Hayes High School Athletic Program. This Web Site and all of its content is the sole property of Delaware Hayes High School, and is protected by copyright law. Questions? Comments? Contact edits@dosports.us. Email Kevin Reed, Athletic Director at reedke@dcs.k12.oh.us or Connie Thomas, Athletic Secretary at thomasco@dcs.k12.oh.us