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Head Coach: Josh Heffernan, 4th year,
Career dual record 16-20
(email: hefferjo@dcs.k12.oh.us)
Volunteer Assistant Varsity Coach: Ben Trimble, 4th year
Assistant Varsity Coach: Kevin Rieman, 4th year
Assistant Coach/ JV Coach: Shawn Gray, 2nd year
Youth Program Director/Team Cobra Coach Coach: Dick Sanfilippo and
Jason Smothers
Tournament Directors: Tony Rieman and Dick Sanfilippo
Pacer Mat Backers: Steve McCurdy, Angelo Giannakos, Ed Calfe, Tony
Rieman |
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News
and Notes from Coach Heffernan
Check out our new site
www.pacerwrestling.com
Go there now!
Go
to the directions page now.
2009-2010 CAPTAINS
ANNOUNCED
Michael Kalista and Joe Sumner
COMING EVENTS
Hayes Preseason Halloween Tournament
Westerville North Fall Classic Tournament
FALL PRESEASON WORKOUT
SCHEDULE ANNOUNCED:
All Wrestlers not currently in a fall sport or activity, which
prohibits them from doing so, should be working out with the
team in the following ways:
Weight Training: Mondays,
Wednesdays, and Fridays after school in the weight room from
2:45pm to 3:45pm.
Open Mat Nights: Thursdays
from 6-8pm in the new Hayes Wrestling room beginning September
15th.
Running: All wrestlers should
be logging in at least 10 miles a week on their own.
FIREWOOD SALE FUNDRAISER:
The Pacer Wrestling Team is selling firewood this fall. Wood
is aged well; Prices include cutting, stacking, and delivery.
Prices are as follows:
Bundle (strapped).....$9
Ric (4'x2'x8' stacked) ....$65
Cord (4'x4'x8' stacked) .....$120
Email Coach Heffernan with order requests at hefferwi@dcs.k12.oh.us.
Deliveries will be made the last week of September.
Click
here for Wrestling Archives... |
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Your
2009 DHHS
Varsity Wrestling Team
Delaware
Hayes High School Sports photos by Delaware Hayes Athletic
Department
Click
Here to view larger image. |
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2009/10 Varsity/
JV Wrestling Schedule
Dec. 5 v Bishop Hartley Invitational (JV) - Away - 9am
Dec. 5 v Mount Vernon Wazie Tourn. (V) - Away - 9am
Dec. 10 v Quad - Home - 6pm
Dec. 12 v Big Walnut Duals (V) - Away - 9am
Dec. 16 v Westerville North (JV) - Away - 5pm
Dec. 19 v New Albany Tourn. (V) - Away - 9am
Dec. 28 v Marion Harding Invit. (V) - Away - 9am
Dec. 29 v Marion Harding Invit. (V) - Away - 9am
Jan. 2 v Groveport Tournament (JV) - Away - 9am
Jan. 7 v Big Walnut (V) - Away - 5pm
Jan. 7 v Big Walnut (JV) - Away - 5pm
Jan. 14 v Bracket Quad (JV & V) - Away - 5pm
Jan. 15 v New Albany Tournament (JV) - Away - 5pm
Jan. 15/16 v Elgin Invit. (V) - Away - 4:30pm/9am
Jan. 21 v Mount Vernon (JV/V) - Away - 6pm
Jan. 23 v Hayes Classic (JV) - Home - 10am
Jan. 28 v Big Walnut (JV/V) - Home - 6pm
Feb. 4 v Hilliard Bradley (JV/V) - Home - 6pm
Feb. 6 v Rieman Invit. (V) - Home - 9am
Feb. 13 v Jon Post Tournament (JV) - Away - 10am
Feb. 13 v Bobcat Duals (V) - Away - 5pm
Feb. 20 v OHSAA Sectional Tourn. - Away - 10am
Feb. 26/27 v OHSAA District - Away - 5pm/10am
Mar. 4 - 6 OHSAA State Tourn. - Away - tba |
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2009/10 Varsity Wrestling Results... |
Go to Division I Wrestling Tournament information at ohsaa.org
Go to Division I Wrestling Tournament information at cdab.org |
February 27, 2010 - DISTRICT TOURNAMENT
Delaware 40th at 4
Second Consolation: 171 - Joe Sumner defeated by Ryan Bott (Worth. Kilbourne) 7-5; Quarterfinal: 171 - Joe Sumner beat by dec. by Brandon Martyn (Reynoldsburg) 6-5; First Round: 171 - Joe Sumner pinned Nate Schearer(Piqua) 1:20. First Consolation: 103 - Seth McCurdy beat by dec. by Jacob Spearman (Lancaster) 5-1; First Round: 103 - Seth McCurdy beat by maj. dec. by Jonathan Edwards (Ol. Orange) 13-5. No State Qualifiers. Click here for complete District Tournament results.
February 21, 2010 - SECTIONAL TOURNAMENT
Delaware 10th at 59
District Qualifiers: Seth McCurdy (103), Joe Sumner (171). Click here for comeplete Sectional Tournament results.
February 6, 2010 - Rieman
Tournament
Massillon Perry 162, Cincinnati Elder 124, Olentangy 97, DeSales
55, Delaware 32, Bloom Carroll 12.
February 4. 2010
Delaware 34 Hilliard Bradley 41
103: McCurdy by forfeit. 112: Davis dec. Krochmal 9-7. 119:
Cook dec. Dudzik 8-0. 171: Sumner pinned McGrath at 3:05.
189: Williams pinned Racanelli at 1:39. 215: Daugherty dec.
Smith 6-3. HVY: Christner pinned Gossard at 1:18.
January 14, 2010
Delaware 33 Franklin Heights 22
103: McCurdy dec. Kakso 9-6. 119: Cook pinned McClendon at
1:25. 171: Sumner pinned Jonas at 2:19. 189: Williams pinned
Canterbury at 1:11. 215: Daugherty pinned Johnson at 1:30.
HVY: Christner pinned Spangler at 2:58.
Delaware 41 Watkins
Memorial 30
119: Cook dec. Carnevale 15-4. 145: Kalista dec. Lancia 8-1.
160: Calfe pinned Beck at 5:04. 171: Sumner dec. Kimball 17-5.
December 29/30, 2009 - Marion
Harding Classic
103 Finals: McCurdy pinned Heffernan at 2:16.
December 5, 2009 - Mount Vernon
Waize Tournament
West Jefferson 583, Mount Vernon 443, Gahanna 437, Indian Lake
424, Mason 346, Loudonville 296, Newark 254, Delaware
165, Westland 114. |
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A Nutritional Note:
Nutrition is vital when
doing any sort of strength training. It is almost as important to
making gains as the actual lifting and cardio training. It would
be a good idea to carry some sort of sustenance to get into your
system right after school, just before the workout begins. I suggest
a piece of fruit--an apple, orange, or banana--or a granola/protein
bar. Perhaps a half turkey sandwich. (Do not gorge yourself! A full
or bloated belly will be counterproductive). Your body will
need the fuel...we will be burning calories as well as building
muscle. Also, it would be a good idea to get some more recovery-type
sustenance in your system directly after the workout--a protein
shake, a can of tuna, or that other half of that turkey sandwich.
Your muscles will be craving the protein from these items (as well
as water and/or Gatorade) in order to recover and grow properly.
Thus it is important to give your muscles this needed boost of protein
within an hour of your workout.
Required Participation Forms
All Student-Athletes (and
their parents) must complete the following forms before they can
participate on the first day of practice.
1.
Updated Physical Examination Form (turned in to the Athletic
office)
2. DHHS Code of Conduct Form (turned
in to Athletic office)
3. Photographic Image Release
& Publication Form (turned in to Athletic office)
4.
Parental Consent for Urinalysis (Hydration) Testing (turned
in to Coach Heffernan)
5. Emergency Medical Information Card
(turned in to Coach Heffernan)
New Weight Certification/ Weight
Management Program
There is a new Weight
Certification/ Weight Management Program in place for this season.
Read about it on OHSAA's website:
http://www.ohsaa.org/sports/wr/boys/WgtManagement/wtmanage.htm
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| Team
Hammer Finishes in the Top 9 at Ohio Duals
Team Hammer went 6-2 at the Ohio Duals at New Albany High School
on May 2 and 3rd.
Friday nights'
dual results:
- Loss to Team Punisher (Bloom Carroll, DeSales)
- Win over Marysville (Marysville)
- Win over Vengence WC East (Springfield Shawnee)
- Loss to The Stingers (Medina) |
Saturday's
dual results:
- Win over Team Nati (Mason)
- Win over Team UFC (Dublin Coffman and Hilliard Davidson)
- Win over Team TNT (Teays Valley)
- Win over The Firebirds (Miamisburg)
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Individual Pacer
Records on the weekend:
Greg Flaglor went 4-4 at 128 lbs, Michael Austin went 3-5 at
133 lbs, Brent Spivey went 4-4 at 138 lbs, Mark Rieman went
2-5 at 143 lbs, Nick Oesterle went 1-7 at 155 lbs, Joey Sumner
went 3-5 at 163 lbs, Jacob Naegele also competed as an extra.
Congratulations, boys, on finishing a very tough weekend! |
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www.dcs.k12.oh.us
